Food and stuff

[Chernabog]

Note: Pics start with my latest post

One day I will go into a powerlifting meet, so my diet needs to be fully dialed in so I can lose fat and gain muscle.

Spoiler

On a more serious note the powerlifting thing was real and I'm doing Wendler's 5/3/1

Today I ate:

Sourdough toast
eggs
bacon
milk
carrots
fried rice
chicken breast
more milk
OJ
two lucerne ice cream cups
triscuits
lemonade
water
maybe some other shit

I hope that I stay strict to this diet and I don't eat and unnecessary calories. That's why I drink beer.

 

[Chernabog]

Today was deadlift day in case you were wondering.

 

[Chernabog]

Rest Day:

Tuna oatmeal patties with triscuits
NY Steak Rare w/ sourdough toast and milk
Ground turkey with refired beans and avocado
Red wine
More red wine
More red wine

 

[August West]

If you cut down on drinking, will you die?

 

[Chernabog]

If you cut down on drinking, will you die?

 

[Chernabog]

Today is max bench day:

Turkey sandwich with milk
Greek Yogurt
Pork Chops and asparagus w/ milk
Bread

 

[Chernabog]

Had two more lucerne ice cream cups post workout. May have something else since I'm still feeling hungry.

 

[Chernabog]

Had turkey with sour cream and horseradish.

 

[Chernabog]

Yesterday I had the following:

Bacon, eggs, sourdough toast
Pea soup
Greek Yogurt
Beer
Cheeseburgers

Today is squat day so I had two more cheeseburgers. This will be counted as my cheat meal for the week.

 

[Chernabog]

Had a great workout today.

Post workout meal I had milk, greek yogurt, and some of those Jack in the Box cheesy potato wedges.

 

[Chernabog]

My happy Easter meal:

Ham

Deviled Eggs

Potatoes au gratin

caesar salad

Tomorrow I'll military press which I typically do today but today was a family day.

 

[Chernabog]

Basically I fucked around in the gym today and did military press, behind the neck press, and biceps for kicks.

Today's menu:

Ham Sandwich
Pea soup
Asparagus
Bacon
Steak

 

[Chernabog]

Todays menu:

Egg and tuna sandwich

Fried Rice

Stuffed Chicken Breast

 

[Chernabog]

Today I did speed deadlifts:

Sushi (a shitload) w/ Sapporo Beer

Meatloaf

Asparagus

Candy

 

[Chernabog]

Stuff I ate today:

Chicken breasts
Peas
Chocolate eggs
A single beer
Ground turkey w/ mustard
Milk

 

[Chernabog]

Buttered Toast

Turkey dinner

 

[Chernabog]

What I ate tiday and yesterday:

Martini, bacon burger, hot wings, onion rings (went to restaurant with the family)

Turkey

Today


More Turkey

Breaded porkchops with penne pasta