Get it up ya

[LatFlare]

Tue 12 feb

Bike 45 min

 

[LatFlare]

Thu 14 feb

Ohp
55 x 5 x 5
40 x 20
+ light cable rows/lat pulls

Db bench / cable row x 2 sets
Curls/flyes x 2 sets

Single leg ext hold

 

[LatFlare]

Fri 15 feb

Bike 45 min

 

[LatFlare]

Mon 18 feb

Bike 10 min

Db bench/ lat pull x 5 sets
Arnold press 2 sets
Curls/ flyes 2 sets

Bike 15 min

 

[LatFlare]

Fri 22 feb

Bike 10min

Bench
90 x 4 x 2 sets
/lat pulls

Arnold press, curls, cable rows, flyes x 2sets

Bike 25min

 

[LatFlare]

Sun 24 feb

Aslt bike 150cal

0hp
60 x 4 x 2 sets
50 x 10 x 2 sets
/lat pulls/cable rows

Bike 30min

 

[LatFlare]

Mon 25 feb

Bike 50 min

 

[LatFlare]

Tue 26 feb

Bench
85 x 6 x 3 sets
80 x 8
/ lat pulls

Arnold press/curls/flyes x 2 sets

 

[LatFlare]

Thu 28 feb

Bike 20 min

Ohp
55 x 5 x 5
/cable rows

 

[LatFlare]

Fri 1 mar

Bike 30 min

 

[LatFlare]

Mon 4 mar

Bike 15 min

Bench
90 x 3,5
Incline bench
50 x 12 x 2
/lat pulls

Arnold press/ curls/ flyes x 3 sets

 

[LatFlare]

Tue 5 mar

Bike 40 min

 

[LatFlare]

Wed 6 mar

Ohp
60 5 x 3 sets
50 x 10

Bench rows, curls , btn press

 

[LatFlare]

Sat 9 mar

Bench
95 x 2 x 2
/lat pulls

Db bench / lat pulls x 3 sets
Db press / cable rows x 3 sets
Curls / rear flyes x 2 sets

 

[LatFlare]

Sun 10 mar

Assault bike 100 cals / 20 hr pushups
x 5

 

[LatFlare]

Mon 11 mar

Ohp
65 x 3 x 3
/cable rows

Incline bench
60 x 10 x 2
/lat pulls

Arnold press, rear flyes x 2 sets

 

[LatFlare]

Tue 12 mar

Bike 40min

 

[LatFlare]

Wed 13 mar

Bench
80 x 5 x 5
/ lat pulls

Db press x 2 sets
Dips/round the world flyes x 3 sets
Curls x 2 sets

 

[LatFlare]

Fri 15 mar

Aslt bike 100cal/20 hr pushups
x 5
Avg watt 308

 

[LatFlare]

Sun 17 mar

Ohp
65 x 4
60 x 5
65 x 2 (fail)
55 x 7

Alt db press/delts x 2 sets

Pullup legb raise/dips x 2 sets

Feel like shit today