I am not a CUDLIP! [conditioning, weight loss, bjj]

Squat:

245x5
295x5
345x5
395x5
465x3 felt easy +belt
365x8 beltless

Bench:
155x5
195x5
235x5
275x5
320x3
245x8

Dips
bwx10
 
Thanks.

I got married, which was fun. Went to Italy for two weeks for the honeymoon. Got fat.

Squat:
185x5
235*5
285*5
335*5
395*5

Bench:
135/5
185/5
225/5
275/5
305/5

Row:
135/5
155/5
175/5
195/5
215/5
 
Been super lazy about logging.

Monday:
435x5 squat
330x5 bench
225x5 row

Today:

Squat:
195/5
285/5
335/5/2

SOHP:
135/5
155/5
175/5
185/5

DL:
225/5
315/5
405/5
495/3
 
Squat:
135x5
205x5
275x5
315x5
375x5
445x3
315x8

Bench:
135x5
185x5
245x5
285x5
335x3
245x8
 
Squat:
205x5
275x5
345x5
385x5
445x5

Row:
135x5
155x5
185x5
205x5
225x5

Bench:
135x5
185x5
245x5
285x5
335x5 - Barely
 
Squat:
135x10
205x5
265x5
325x5
395x5
455x3
325x8

Bench:
155x5
195x5
275x5
340x3
245x8

Row:
135x5
160x5
180x5
215x5
230x3
180x8
 
Squat:

135x8
225x5
295x5
345x5
395x5
455x5

Bench:
155x5
205x5
245x5
295x5
340x4 - damn it, stuck about 8 inches off my chest. Time for some triceps work.

Row:
135x5
155x5
185x5
205x5
225x5
 
Last edited:
Squat:
135x8
225x5
295x5
345x5x2

PP:
135x5
155x5
165x5
185x5

DL:
225x5
315x5
405x5
 
Quads were shredded from Wednesday. I got though my first two sets before they felt like they were going to explode.

Squat:
135x8
245x5

Bench:
155x5
195x5
245x5
295x5
329x5
245x8

Row:
105x5
135x5
165x5
185x5
225x3
165x8
 
Squat:
205x5
295x5
345x5x2

PP:
105x5
155x5
165x5
195x5

DL:
225x5
315x5
385x5
435x3
 
Still training, lazy about posting.

Squat:
135x8
225x5
295x5
335x5
395x5
455x2 - loosing weight is bullshit

Bench:
155x5
195x5
235x5
285x5
320x3
235x8

Will be rowing later tonight.
 
Little reminder: The comp ends in less than a month, so pay a visit to the team log.
 
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