- Joined
- Jun 2, 2009
- Messages
- 922
- Reaction score
- 0
What could be better than testing for your Purple belt with your 18 year old son. It was a beat down before the test with some extreme exercise to wear us out. It worked. The 86 or so moves we had to show went very well, and then we had a long rolling session with guys testing for blues. Keith had fresh guys come in to rotate in for rolling.
If you listened to Keith on the fightworkspodcast a couple of weeks ago, he gives the low down on his belt testing philosiphy.
It was good and have the offical awards Tuesday. A guy from our gym is a photog and took hundreds of pictures. He post some here. Belt Testing 01-31-10 - a set on Flickr
PS it was a bad day to do a hard crossfit workout.
If you listened to Keith on the fightworkspodcast a couple of weeks ago, he gives the low down on his belt testing philosiphy.
It was good and have the offical awards Tuesday. A guy from our gym is a photog and took hundreds of pictures. He post some here. Belt Testing 01-31-10 - a set on Flickr
PS it was a bad day to do a hard crossfit workout.