D
Deleted member 382931
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Su, 8.1.17
Power Snatch:
bar x 5; 40kg x 5
60kg x 2
65kg 2x1
70kg x 1
Power Clean & Push Press:
60kg 5x1+1
65kg 3x1+1
70kg 3x1+1
75kg 2x1
Front Squat:
60kg x 5
80kg x 5
90kg x 3
100kg x 3
OHP: bar x 10; 42,5kg x 8; 50kg x 8; 55kg x 5
Chins: 6/6/7
Dips: 3x6
Sup. Bent Leg Raises: 3x6
Bike: 30 min – 12km
Easy. This day will be somewhat of an assistance day with low-rep Oly-lifts and supplemental squats and presses. The handstand drills I started last year (and slacked of on) strengthened and stretched my wrists, so now I can get into a quite decent front rack.
Power Snatch:
bar x 5; 40kg x 5
60kg x 2
65kg 2x1
70kg x 1
Power Clean & Push Press:
60kg 5x1+1
65kg 3x1+1
70kg 3x1+1
75kg 2x1
Front Squat:
60kg x 5
80kg x 5
90kg x 3
100kg x 3
OHP: bar x 10; 42,5kg x 8; 50kg x 8; 55kg x 5
Chins: 6/6/7
Dips: 3x6
Sup. Bent Leg Raises: 3x6
Bike: 30 min – 12km
Easy. This day will be somewhat of an assistance day with low-rep Oly-lifts and supplemental squats and presses. The handstand drills I started last year (and slacked of on) strengthened and stretched my wrists, so now I can get into a quite decent front rack.
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