Keep a log, why not!?

R

rekyts

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I've been very consistent with my workout log so I thought I'd try to keep a diet log also.
Stats are
6ft, 187lbs, dunno body fat (can see upper 2abs).
I've cut down from 210 in march to my current weight and want to lose another few pounds before trying to pack on more muscle.

Here's my food for today (pretty much the same every friday)

7:00 shake with almond milk, yoghurt, scoop of whey, and ice.
9:00 breakfast bagel from local resto with egg, bacon, cheese and bit of mayo (my friday cheat meal)

a few 500ml bottles of water (2-3)

12:00 yoga
1:00 salad with chicken breast, avocado, olive oil italian dressing and a flax seed cracker thing
3:00 strawberry/banana smoothie (another friday treat - wish they had whey to add in there) + some mixed nuts

more water...

6:00 vegan burrito, chips/salsa and a few beers (its formula one weekend in Montreal!)
9:00 Green tea smoothie with whey from jugo juice.
 
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Saturday june 11th - bit of a write off, I was photographing all day and didnt eat too much. Couple of sandwiches, a good supper and some drinks...

Sunday June 12th -
10:00 4 eggs, 2 pancakes, glass of milk
water
12:30 chicken avocado wrap with some pasta salad (brocoli, cauliflower etc...)
water
5:30 spag meat sauce
8:00 shake with almond milk, yog, whey

Monday june 13th
7:00 oatmeal, usual shake of almond milk, yog, whey
water
10:30 pineapple, few mixed nuts, green tea
water
12:00 ham/cheese, salad with avocado, water
water
3:00 some melon slices, some almonds
water
6:00 meatballs, mashed sweet potato, salad
9:00 tbsp peanut butter
 
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June 14th - Planning my day as follows. I like to do write it before I do it, that way I'll be forced to follow it!

7:00 granola with milk, 1 tbsp peanut butter
water
10:00 pineapple slices, some almonds, green tea
water
12:00-12:45 run
1:00 meatballs, mashed sweet potatos, water
3:00 melon slices, cheese stick, some nuts, water
6:00 bbq pork filets, brocoli, salad
7:45-9:45 mma
10:30 Protein shake, tbsp peanut butter
 
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June15th
6:45 shake with cup of milk, 1/2cup raw oats, yogurt, whey - pretty tasty!
water
10:00 pineapple, some almonds, green tea
water
12:15 spag bol, water
3:00 melon slices, protein shake
6:00 pork chop leftovers, brocoli
water
 
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June 16th
7:00 Raisin bran + 1tbsp pb
10:30 banana and almond bites and green tea
water
12:15 chicken breast in salad w/avocado
water
3:30 melon slices
water
6:00 green tea smoothie with whey
workout
7:45 small homemade italian sausage pizza
water
 
June 17th
7:00 shake with milk and whey
9:00 bagel with eggs, bacon, cheese and green tea
water
12:00 yoga
water
1:15 spinach ravioli with rose sauce
3:15 srawberry banana smoothie
6:30 chicken avocado wrap with pasta salad
9:00 milkshake from dairy queen
 
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June18th -
9:30 bowl raisin bran, choco milk (post run)
12:00 "protein salad" at Chop Crazy (chicken, almonds, bacon bits, avocado, spinach, balsamic etc...)
2:00 green tea smoothie with whey
5:00 shake with oats/whey
workout
8:00 chicken breast with veggies
11:00 tbsp peanut butter

water throughout...

June 19th- weighed in at... 183! goal was 185 from 210 in march. Right on schedule!

8:30 5 eggs, oj
workout
10:30 shake almond milk/whey
11:30 ham/cheese sandwich
2:30 2 hot dogs/fries - was at a drag/drift car show, couldve been worse!
6:00 chicken breast, rice, asparagus
9:30 tbsp peanut butter
water throughout... fish oil...

June20th -
6:45 4 eggs, oj
10:00 strawberries with plain greek yog, green tea
12:00 chicken breast in salad w/avocado, spinach...
3:00 peach with almonds and green tea
6:30 2 italian sausages, brocoli
9:30 pro shake
water throughout...
 
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June 21st (planned) -
6:45 raisin bran with some choco milk
10:00 strawberries with plain greek yog
12:00 chicken breast with rice and asparagus
3:00 peach with almonds and green tea
5:30 banana and pro shake
6 - 7 workout
7:15ish five guys burger and fries boom!
 
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June 22nd
8:00 shake with almond milk, yog, whey, 1/2 cup dry oats
workout
9:30 watermelon, milk, tbsp pb, banana
12:00 ham cheese, choco milk
water water water
3:30 yog with berries
5:00 4 eggs, pile of brocoli
7:00 green tea smoothie with whey
9:45 tbsp pb, some milk
 
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June 23rd
6:45 shake with almond milk, yog, whey, 1/3 cup oats
9:15 bagel with bacon, cheese, eggs, mayo
 
Been on vacation in cuba for a week! I kept it pretty clean, except for the booze. Lots of chicken, rice, pasta, eggs... mohitos with no sugar.


Back to reality now though and trying to bring up weight 5-10lbs.

Today July4th:
515: bowl of corn flakes
workout from 530 to 630
630: shake with milk and whey
715: 3 eggs, banana, oj
1015: greek yog with granola, milk
1215: bbq chicken, rice, salad
315: pb sandwich, milk, strawberries
515: green tea smoothie with whey
730: 2 sausages, veggies
1000: tbsp pb, swig of milk

totals (estimated):
cals: ~2800
pro: 200g's
fat: 70g's
carb:
 
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July5th:

7:00 - corn flakes, shake with milk/whey
10:00 - greek yog, granola, milk,
12:15 - chicken, rice
3:15 - pb sandwich, straw/blue berries
5:00 banana
6:30 - 3 pork filets, pile of brocoli
mma
9:30 gatorade recover drink - first time I've had this, pretty tasty! 16g pro, not too much sugar
 
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July 6th

7:00 - bowl corn flakes, 4 eggs, glass oj
9:15 - greek yog, berries, milk
12:00 - 3 sausages, veggies, salad w/avocado
3:00 - shake with bunch of stuff; Liquid Nutrition – Beverage of the Month
5:00 some cashews, melon
workout
7:30 pizzaaaa (the healthy thin crust boring kind)
9:30 some popcorn and protein shake


water throughout....
 
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July7th
7:00 2 crumpets with pb and big glass of milk
10:00 greek yog with granola
12:15 pork filets, brocoli
3:00 big half ham sandwich, berries, milk
5:00 other big half ham sandwich, melon, protein shake
6:00 workout
7:00 veggie lasagna, salad
9:30 bowl raisin bran, pro shake
 
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July8th

7:00 shake with 1/3 cup oats, almond milk, rasp yog, whey
9:00 bagel with bacon, eggs, cheese, mayo
11:30 banana
1:15 ham sandwich
3:00
5:30
7:00 ribs, mashed potatoes


water throughout
 
July12th
6:45 - 4 eggs, 2 bacon, big glass OJ
9:45 - granola, greek yog, milk, berries
1:00 - veggie lasagna
3:15 - ham/cheese pita, strawberry/banana smoothie
5:00 - pro shake, banana
6:30 - chicken pizza
workout
9:30 gatorade recover
 
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July13th
6:45 raisin bran, pro shake, melon
9:15 bagel w/egg, bacon, cheese
12:00 quiznos big chicken sub, chili
3:00 pb sandwich, banana, milk
5:15 melon, protein bar
workout
7:00 corn flakes, pro shake
8:30 chicken breast, sweet potatoes, veggies, beer
 
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July14th
6:45 4 eggs, 2 bacon, big glass oj
9:45 granola, yog, milk
12:00 chicken breast, veggies, sweet pots
3:00 melon, oh henry, milk
6:00 green tea smoothie
7:00 corn flakes
workout
8:15 big pile of tortellini

water bla bla
 
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july 15th
6:45 raisin bran, pro shake
8:45 bagel, eggs, bacon, cheese green tea
11:00 banana
yoga
1:15 tortellini
3:00 pro bar, smoothie
 
Decent weekend... ate lots!

July18th
6:30 4 eggs, 2 bacon, oj
8:15 banana
9:30 ice capp
10:30 granola+yog
12:15 spag meat sauce
3:00 little ham cheese bun
5:30 pro shake, melon
6:00 workout
7:00 dunno yet
 
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