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- Aug 19, 2007
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Stuff from this week:
Paused Bench: 225x10x5
Squat: 280x10x5
Notes: I'm currently working on modifying my technique and fixing my mistakes on all three lifts. Squat needs the most work; my technique on bench I think is pretty solid, but I'm going to train a slightly narrower grip to see if I can develop it further. Benching felt solid, and squatting was comfortable, but definitely a departure from what I'm accustomed to. I've widened my stance to about shoulder width, and I'm using Oly shoes to stay more upright. It looks more "normal" now, but I need to keep developing good positioning. It will probably be a long process of getting things figured out, but I'm excited to take the first step and do what I need to do in order to build my total.
Paused Bench: 225x10x5
Squat: 280x10x5
Notes: I'm currently working on modifying my technique and fixing my mistakes on all three lifts. Squat needs the most work; my technique on bench I think is pretty solid, but I'm going to train a slightly narrower grip to see if I can develop it further. Benching felt solid, and squatting was comfortable, but definitely a departure from what I'm accustomed to. I've widened my stance to about shoulder width, and I'm using Oly shoes to stay more upright. It looks more "normal" now, but I need to keep developing good positioning. It will probably be a long process of getting things figured out, but I'm excited to take the first step and do what I need to do in order to build my total.