- Joined
- Jun 1, 2008
- Messages
- 10,466
- Reaction score
- 247
Oct 4, 2023
Hang Power Clean
105x5
130x5
150x10
BSS
70x5 ea. Leg
90x5 ea. Leg
100x10 ea. Leg
Press
95x5
110x3
120x8
125x6
110x6 right after the last set, no break.
95x8 right after the last set, no break.
Hang Power Clean
105x5
130x5
150x10
BSS
70x5 ea. Leg
90x5 ea. Leg
100x10 ea. Leg
Press
95x5
110x3
120x8
125x6
110x6 right after the last set, no break.
95x8 right after the last set, no break.