- Joined
- Sep 9, 2007
- Messages
- 37,939
- Reaction score
- 1,037
12-14-22
Feeling considerably better. Rolled and train Mon and Tues. Pretty sore and stiff today but it's good to be back at it.
Bent over row
95lbs x5
105 x 5
115 x 5
125 x 5
Rom dl
135lbs x 5
155 x 5
185 x 5
225 x 5
Seated db press
35lbs 3x10
Floor db press
35lbs 3x10
Landmine press
20lbs on bar 3x10 per arm
Feeling considerably better. Rolled and train Mon and Tues. Pretty sore and stiff today but it's good to be back at it.
Bent over row
95lbs x5
105 x 5
115 x 5
125 x 5
Rom dl
135lbs x 5
155 x 5
185 x 5
225 x 5
Seated db press
35lbs 3x10
Floor db press
35lbs 3x10
Landmine press
20lbs on bar 3x10 per arm