Leroy's log, new & improved

[Kinglee]

27 March

Beltless Deadlift:

70x5
90x5
120x5
140x3
165x5, 4 sets (Technically a volume PB)

Leg Curls:

Worked up to 41x10, 5 sets

-Beltless pulls really suck, especially high volume with short rest periods. I think this is a good idea to incorporate for me, every couple of weeks that is.

 

[Kinglee]

28 March (late logging)

SOHP:

40x6, 2 sets
60x3
65x4, 4 sets
60x3

Squats:

60x5, 2 sets
90x2-Some idiot jumped underneath the bar to get a plate...I had to stop.
110x5
120x3
130x2
140x2
150x2
160x3-Messy
140x5

-Ran out of time for squats, damn.

 

[Kinglee]

1 April

Squats:

60x5, 2 sets
80x5
100x5
120x5
135x5, 4 sets
100x5

-Don't know what is going on but literally dying from squats ATM, getting weaker & weaker.

 

[Flash_Monsta]

Nice squatting, brah. Good weight you're shifting there. And dat deadlift PB, I'll be right behind in a few weeks hopefully. Noice.

 

[Kinglee]

Nice squatting, brah. Good weight you're shifting there. And dat deadlift PB, I'll be right behind in a few weeks hopefully. Noice.

Thanks me ol' mukka, my squatting has been shoddy, hopefully I can fix that tomorrow :icon_chee

2 April

SOHP:

40x10
50x10
55x10
57.5x5, 2 sets
60x5, 2 or 3 sets, can't remember (was working in)

Superset:

Leg Extension: 41x10
DB Flies: 15Kgx15
Hanging Leg Raises: 5 reps

For around 4-5 rounds, lost count, had 10 minutes before the gym closed.

 

[Kinglee]

3 April

Squat:

60x5, 2 sets
80x5
100x5
120x5
140x3
+Wraps:
150x2
160x2
170x2
180x1-Felt like death
180x1-See above

100x5, 2 sets

+Some pulldowns, ran out of time.

-Wanted to go up to 180x2, but it was a bit too much.

 

[Kinglee]

12 April

SOHP:

40x6, 2 sets
50x5
60x5, 3 sets

Beltless Squat:

60x5, 2 sets
80x5
100x5, 3 sets
120x5, 2 sets

Leg Curl:

Up to 45x10, 5 sets

-Taken the better part of a week off due to a niggling lower back pain when squatting, felt OK today though. Will not be training much next week either due to work.

 

[MilkManUK]

12 April

SOHP:

40x6, 2 sets
50x5
60x5, 3 sets

Beltless Squat:

60x5, 2 sets
80x5
100x5, 3 sets
120x5, 2 sets

Leg Curl:

Up to 45x10, 5 sets

-Taken the better part of a week off due to a niggling lower back pain when squatting, felt OK today though. Will not be training much next week either due to work.

What is it you do mate? I don't believe we've ever discussed it.

 

[Kinglee]

Don't think we have me ol mukka, I work in broadcasting, in front of 2 macs & 1 PC all day :icon_chee

Decent pay & my managers are really nice people, quite understanding when it comes to childcare and work hours etc, some places/people aren't.

Since it's Easter & schools are out my routine is messed up, which means no gym. This is probably a good thing considering my lower back aches & pain!

 

[Kinglee]

17 April

Squat:

60x5, 2 sets
80x5
100x5
120x5, 3 or 4 sets

SOHP:

40x5, 2 sets
60x5, 3 or 4 sets

Facepulls:

Lots, up to 62x12, 5 sets.

-Had to pause squats in order to avoid lower back ache.

 

[Kinglee]

18 April-Assistance work:

Tri Pushdowns:

40x10
50x10, 5 sets

Straight Bar Facepulls:

Up to 50x10, 5 sets

DB Incline Bench:

17x10 2 sets
22.5x10, 5 sets

DB Flies:

15x10
20x10, 5 sets

+Some leg extensions, light DB OHP & straight bar curls. Avoided anything remotely taxing on my lower back

 

[Kinglee]

3 May

Squat:

60x5, 2 sets
80x5
100x5
120x5
130x5, 3 sets
150x2

SOHP:

40x5, 2 sets
50x5
60x5, 4 sets
50x5, 3 sets

-Taken some time off due to the lower back injury, plus work getting in the way. Should be back to my regular routine, for now.

 

[MilkManUK]

Wonder where you'd been. Hope all OK mate.

 

[Kinglee]

Wonder where you'd been. Hope all OK mate.

Ha ha cheers mate, don't call it a comeback :icon_neut

Will check in with your log as well, trying to cut my 'hours infront of a screen' as well.

6 May

Romanian Deadlift:

60x5, 3 sets
80x5
100x5
120x5, 3 sets

Leg Curls:

Up to 41x10, 5 sets

-RDL's felt fine, very DOMSy from the 2 weeks off, as expected.

 

[Kinglee]

8 May

Squat:

Up to 120x5, 3 sets...Didn't go very well, lower back gave me hell.

 

[Kinglee]

26 May

Squat:

60x5, 2 sets
80x5
100x5, 2 sets
120x5, 3 sets
100x5

Incline DB Bench:

15Kgx10, 2 sets
20x10, 5 sets

Leg Curl:

Up to 41x10, 5 sets

Facepulls:

Up to 61x10, 5 or 6 sets

-Finally back, lets see if I manage to injure myself now

 

[MilkManUK]

Glad to see you back again. Hope all is well.

 

[Kinglee]

Glad to see you back again. Hope all is well.

Cheers mate, can't complain too much :icon_twis

-Around 31/5 squatted again, up to 140x5 for 3 sets, felt OK at the time. Tried squatting again on 3/06 & my lower back flared up, so switched now to high bar squats, felt fine & doesn't tax my lower back anyway near as much. Going forward I'll be using this...so long as my knee holds up (touch wood).

3 June

High Bar Squat:

100x5, 2 sets
120x5
140x5, 3 sets
100x6, 2 sets

Bench Press:

40x5, 2 sets
60x5
80x5, 3 sets
60x5, 2 sets

+A load of other assistance curls, leg extensions, leg raises V-Bar rows etc.

-Have to look to see when I last actually did flat bench, these felt OK, just very weak off the chest...I think it's probably been a year or so. Edit last Bench session recorded on here was 20/09/13!