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- Nov 20, 2006
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Monday - 5/9/22 - work gym - 3:45pm
Assited Pullups - controlled reps
BWx10
BWx6
BWx6
BWx6
Bench Press - feet on bench - comp grip - pauses
135x5
185x3
225x3
245x3
255x3
275x3 @ 8
245x3
245x3
245x3
Done. Someone was in the room with the bench so did some assisted pullups first. Bench feeling great and I'm itching to do some heavy singles.
Assited Pullups - controlled reps
BWx10
BWx6
BWx6
BWx6
Bench Press - feet on bench - comp grip - pauses
135x5
185x3
225x3
245x3
255x3
275x3 @ 8
245x3
245x3
245x3
Done. Someone was in the room with the bench so did some assisted pullups first. Bench feeling great and I'm itching to do some heavy singles.