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I havent lost it completely but its very on and off, I cant reliably sprint really fast liek I used too.
Sometimes I will run my fastest and my quads wont fire very well and I wont be that fast
Sometimes my quads fire well and I can sprint really fast
I dont know why my quads stopped working all of a sudden maybe age maybe fat gain, maybe a stong focus on only using my hips and not using anything else for technique not sure
But I tried squatting, and jumping squats and it seems to help but its very slow progress
Whats going on? How do I get it back to where I could just run fast on demand?
Sometimes I will run my fastest and my quads wont fire very well and I wont be that fast
Sometimes my quads fire well and I can sprint really fast
I dont know why my quads stopped working all of a sudden maybe age maybe fat gain, maybe a stong focus on only using my hips and not using anything else for technique not sure
But I tried squatting, and jumping squats and it seems to help but its very slow progress
Whats going on? How do I get it back to where I could just run fast on demand?