- Joined
- Feb 28, 2016
- Messages
- 8,763
- Reaction score
- 4,425
I've heard that, but I'm not convinced.I assume you know spot reduction is a myth?
I've heard that, but I'm not convinced.
I've always struggled to put on weight. The last few years I've finally managed to put some weight on, then starting in 2016 I started going through periods where I lost tons of weight and muscle due to an autoimmune disorder. I seem to have gotten it under control thanks to aip diet. I'm training more now and feel better though I hurt my wrist in jiu jitsu last month. It's finally starting to heal so now I want to get at it again.Youre gonna look like you live your lifestyle. Do you eat and live like a dude with love handles or do you get after it every day?
That doesn’t surprise me.I've heard that, but I'm not convinced.
https://mennohenselmans.com/science-spot-reduction-myth/That doesn’t surprise me.
but to say that it doesn't happen at all to any extent is debatable.
I posted a linkThen post evidence. You claiming something is debatable doesn’t make it so.
That's what I think. I need to get stronger. Just not happy with the shape. I've got a slight V at my lats and then it bulges out over my waistband. I know it's very vain but I want to fix it. I think I'm going to really target my obliques and see if it makes a difference if I build muscle there.SKinny fat guys like you claim to be need to gain muscle and you will carry the weight better
Never been skinny fat myself but I have been skinny
I look much better at 190 than I did at 150
Gain muscle with progressive overload and you will look much better there is no such thing as spot fat reduction
I posted a link
Hey bozo, learn to read.Nice. Best of luck maybe achieving minimal spot reduction under those highly specific conditions in that one study.
Maybe I missed it, but what method did they use to measure and attribute fat loss specifically to spot reduction if one of the three conditions is the person already being in a caloric deficit?
We’ll ignore the existing mountain of evidence leaning the other way.
Hey bozo, learn to read.
You're a dumb has been fatso.You are genuinely an idiot and the last two threads you've started only confirm.
Keep on keeping on, dawg.
You're a dumb has been fatso.