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Actually, it typically will make a difference. Denial and/or fabricating any kind of mitigating circumstances is far more likely to win you a reduced sentence than simply admitting guilt.
Administrations like this are given a lot of discretion, and most of the time would rather strike a deal than pore through and try to disprove every excuse, plausible deniability or mitigation you can dig up.
Machida's mistake was making their job easy.
which is what i said, listing it on his doping control form got him a small reduction.
had he not listed it on his doping control form and later (after testing positive as he did) claimed thats what he took then he likely would have got no reduction.
Machida "declared" the use of it.. that doesnt mean when USADA turned up he was like "hey, ive been taking DHEA".. it means when he was made to sign the paperwork that includes you including any supplements or medication taken, he declared it on the paperwork not realising it was prohibited