Magnesium Carbonate, 4oz Gloves, and Sledgehammers

2/26
Warm-ups and dynamic stretches


ZDL +3 kicks per leg
225x5 - high roundhouse (meant to do 235, but not a biggie)
255x5 - side
275x3 - low roundhouse
293.75x3 - front push
311.25x3 - mid roundhouse (Had a small nose bleed earlier. Aparrently the increase in blood pressure from lifting broke the clot loose, as my nose started bleeding a lil bit on rep 1)
330x3 - spinning back (had a Kleenex up my nose and the blood came around the other side a bit. Lol. Blood stopped before moving on to presses)


SOHP +3 straight palms per arm
120x5
130x5
140x3
148.75x3
158.75x3
167.5x6


Pull Ups (some kip on later reps, but tried to bepretty strict) +3 staight palms per arm
x10
x10
x5
x5


Bagwork
4min triple punches med intensity
4min "Tabata" interval straight punches
4min triple punches med intensity
4min jump rope


~16 min katas and solo ippon kumite (figured better to visualize my uke and do the movements than not do them at all)


Stretches
 
3/1 - This is my DL/Press Week 7 WO, but I realized after my final DL set that it should've been my Week 6 Squat/Bench WO. Will make that up.


Warm-ups and dynamic stretches


ZDL +3 kicks per leg
195x5 - high roundhouse
235x5 - side
275x5 - low roundhouse
311.25x3 - front push
347.5x3 - mid roundhouse


SOHP +3 straight palms per arm
100x5
120x5
140x5
158.75x3
176.25x3


Pull Ups +3 staight palms per arm
x8 - broke a couple pieces of particle board after this set
x8
x7
x7


Was gonna do my typical bagwork, but my left middle knuckle was hurting a bit when I went to put my gloves on and made a fist, let alone hit the bag, so I decided it'd be better to do something else.


Endurance/Conditioning work -
10 sets of 15x BW Squats/10x Push-ups/5x Pull-ups (definitely kipped some, also slight rest after pull-ups)
Total of 150 BW squats, 100 push-ups, and 50 pull-ups. Took a little over 20 minutes.



Today, I was sitting on the floor and had my fists on the floor like I would for knuckle push-ups, but without much weight on them, however when I opened my fists, I could feel something out of place and moving around in my left middle knuckle, so I'm definitely gonna take a break from left punches on anything for awhile.
 
3/4
Warm-up and dynamic stretches


OHS + 3 kicks per leg
45x5 - spinning back
BS
235x5 - high roundhouse
255x5 - front push
275x5 -mid roundhouse
293.75x3 - side
311.25x3 - low roundhouse
+ belt
330x4 - spinning back


Bench (+3 straight palm strikes per arm)
160x5
175x5
190x5
202.5x3
215x3
227.5x6


100lb DB BORs (+3 straight palm strikes per arm)
x22
x22


1x through my 6 katas


Started to do the endurance complex I did last WO but by the 2nd set just wasn't feeling it. Prolly should've kept going as I know I'll be going back to work in a couple weeks. Just have to do some good endurance tomorrow of some sort.


Bridges x25 each way, stretches, contrast shower
 
Never watched Cosmos. 1) Don't have cable/satellite. 2) Don't need to see the latest evolutionist propaganda.




Haven't had a "full" week of work yet, but the kid's waking me up is keeping me tired. My good knee has been bugging me though, so I knew it was time to do some squats. Also need to beat the crap out of my bag, even though my left knuckle's still sore...



4/19
Jump rope, some kicks on the bag


OHS
45x5
95x5
FS
135x5
185x5
BS
225x5
245x5
265x5
265x5
265x5
265x5
(+belt)
275x5


4x3min rounds bagwork, 1 min between rounds. Worked 1 type of combo per round, alternating sides


Bridges x20 and stretches



Not terrible for first workout in a month and a half (although forking mulch and wheeling it around and such does count for something in the activity department at least). Could've done more bagwork, but I'm feeling a bit better than I was. Fought a cold last weekend. Definitely need to keep at it more regularly, as I've been feeling like crap beyond the interrupted sleep and bug, and I know I need to lift regularly, to keep up what God has entrusted to me and to keep up my mental health as well.
 
Didn't find a job in the music business while in Nashville, and there's not much music industry out here. Do a little bit running sound at church, but that's not paying the bills. Might do more eventually. We'll see what doors God opens up. Actually considering taking some classes online over the winter to broaden possibilities.



4/29 - Rain day = lifting day, or at least squats to help out my knees.
Jump rope, dynamic stretches


OHS (+3 kicks per leg)
55x5 - mid front push
105x5 - mid side
FS
145x5 - spinning back
185x5 - low roundhouse
BS
225x5 - high front snap
245x5 - mid roundhouse
265x5 - high front push
275x3 - high side
285x3 - high roundhouse
(+belt)
295x3 - mid roundhouse


Bridges x25 front and back


Rope Pull-Ups
x8
x6


Stretches
 
5/15 - Rain day


Jump rope, dynamic stretches


OHS (+3 kicks per leg)
65x5 - mid front push
115x5 - mid side
FS
155x5 - spinning back
195x5 - low roundhouse
BS
235x5 - high front snap
255x5 - mid roundhouse
275x5 - high front push
275x5 - high side
275x5 - high roundhouse
275x5 - mid roundhouse


Bagwork
4x3 min rounds of combos - Cut round 4 20 second short and stopped shortly into round 5.


Bridges x30 front and back


Stretches
 
5/26 - Memorial Day


Jump rope (200 count instead of 100), dynamic stretches


OHS (+3 kicks per leg)
75x5 - mid front push
125x5 - mid side
FS
165x5 - spinning back
205x5 - low roundhouse
BS
245x5 - high front snap
265x2 - no kicks

Just lacking juice in the tank to do anymore... Might hit the bag or something later after I get some stuff done.
 
Big difference between observational science and historical science.


7/12
Warm-ups and dynamic stretches


OHS (+3 kicks per leg, 1 leaping)
75x5 - spinning back
125x5 - mid side
FS
165x5 - mid front push
205x5 - spinning back
BS
225x5 - mid roundhouse
245x5 - high side
265x3 - high roundhouse
(+belt)
285x1 - spinning back
305x1 - mid side
325x fail - mid front push - Prolly didn't help that my CD started skipping right before I went to lift off...


Bagwork
1 min rounds, 15 sec rest, different strike or combo each round:
Jab, roundhouse, jab/straight, teep, jab/straight/hook, side, jab/straight/hook/uppercut, spinning back, jab/hook, outward crescent


Bridges, stretches


I have semi-decent conditioning, but my strength has gone to the wrapper...
 
MatterOverMind said:
And religion falls into neither category. That's because fairy tales aren't science.
Click to expand...

And religion and fairy tales are 2 different things as well. Evolution and creationism have much of the same evidences; the difference lies in how the evidence is interpreted due to our starting points. Your starting point is that there is no God, only consistent natural processes. My starting point is that there is one God who has revealed Himself and the history of the world to us through the men He used to write the Bible.
 
8/23
Warm-ups and dynamic stretches


OHS (+3 kicks per leg, 1 leaping)
45x5 - mid-roundhouse
75x5 - spinning back
125x5 - mid side
FS
165x5 - mid front push
BS
205x5 - spinning back
225x5 - mid roundhouse
245x2 (I hate being weak...)
245x5 - high side
265x5 - high roundhouse (at least I got 2 more than 1.5mo ago...)
- side note: 2 liter of Mt Dew is not a good way to get pre-WO caffeine. Too much liquid in my belly.
(+belt)
285x4.2 - spinning back (failed getting out of the hole after stretch reflex... at least calculated 1RM of 322 is better than 305 from 1.5mo ago...)


Some static stretches
 
9/28
Warm-ups - jump rope and kicks


BS (+5 kicks, 1 leaping)
95x5 (front push)
135x5 (side)
185x5 (low roundhouse)
225x5 (front snap)
255x5 (mid roundhouse)
+belt
285x3 (side)
305x3 (spinning back)
325x1.2 (high roundhouse; failed out of the hole on rep 2)
225x3 (Was gonna go for 20, but just didn't have it in me)


OHP (+5 straight palm strikes
95x5
115x5
135x5
145x5
95x16 +4 push presses


Pull-ups
x8
x8


4min bagwork
4min Tabata interval straight punches
Started another 4 min round of combos but didn't get very far before I gassed.


Stretches


Tried to start with overhead squats, but my left shoulder wasn't having any of it. Felt better after pressing though. Shoulders and knees need me to lift more often, or at least do some bodyweight and rehab work...
 
10/4
Warm-ups & dynamic stretches/kicks


OHS (+5 kicks, 1 leaping)
95x2 +3 BS (spinning back) - stopped overheads because my shoulder still wasn't taking it, but at least I got a couple in
BS
145x5 (side)
185x5 (low roundhouse)
225x5 (front snap)
265x5 (mid roundhouse)
+belt
265x5 (front push)
265x5 (spinning back)
265x5 (high roundhouse)
265x5 (front leg push)


OHP/Rope Pull-ups (+5 straight palm strikes per hand)
95x5/5
105x5/5
115x5/5
125x5/5
135x5/5
145x8/8 - 10 palm strikes per hand this time


Stretches
 
10/11
Warm-ups & dynamic stretches/kicks


OHS (+6 kicks, 2 leaping)
95x3 (spinning back, working my shoulders a little at a time...)
BS
150x5 (side)
190x5 (low roundhouse)
230x5 (front snap)
270x5 (mid roundhouse)
+belt
270x5 (front push)
270x5 (spinning back)
270x5 (high roundhouse)
270x8 (front leg push)
Calf Raise
405x13 (high roundhouse; need to have heavier weight on my shoulders again)

OHP/Rope Pull-ups (+5 straight palm strikes per hand)
85x5/5
105x/5
125x5/5
145x5/5
145x5/5
145x5/5
145x5/5
145x6/8


Stretches
 
For those who didn't see on my Facebook, my daughter was born on Tuesday morning at 10:44 at 9lb 94oz and 21.5 inches, just 1 oz and half an inch shorter than my son was 18 months ago, although she was 2 weeks sooner. I'm hoping my sleep will be better this go-round, as she seems to not want fed quite as often, but I at least need to keep doing lighter work for shoulder and knee rehab/prehab. So, even though my workouts have already been too sporadic this year, hopefully I can keep to at least once a week.
 
10/18
Warm-ups & dynamic stretches/kicks


OHS (+6 kicks, 2 leaping)
95x5 (spinning back; not great but better)
FS
122.5x5 (low roundhouse)
BS
155x5 (side)
185x5 (mid roundhouse)
200x5 (front push)
230x5 (high roundhouse)
262.5x8 (front snap)
Calf Raise
405x15 (high roundhouse)

OHP/Rope Pull-ups (+5 straight palm strikes per hand)
62.5x5/5
80x5/5
95x5/5
102.5x5/5
117.5x5/5
135x10/5


Some stretches



Changed from 5x5 to 531 based on my last set last week figuring it will be easier on my body and nervous system with the new baby. She's doing better than her brother did at this stage (he needed changed and fed every 2 hours; she's happy to go 4), although she was up for 2 hours last night, but we're getting the kinks worked out.
 
10/25
A bit rougher of a night, so I chopped a little bit of firewood to try to get woke up more and the blood flowing.

Warm-ups & dynamic stretches/kicks


OHS (+3 kicks, 1 leaping)
95x5 (spinning back; shoulders still suck)
FS
122.5x5 (low roundhouse)
BS
155x5 (side)
185x5 (mid roundhouse)
215x3 (front push)
246.25x3 (high roundhouse)
277.5x7 (front snap)
Calf Raise
405x20 (high roundhouse)

OHP/Rope Pull-ups (+3 straight palm strikes per hand)
62.5x5/6
80x5/6
95x5/6
110x3/6
125x3/6
142.5x8/6


Stretches
 
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