Long time no log
Was in Vegas for a week & just drank instead of working out.
Tried to lift on Saturday, but everything hurt. Knee wouldn't let me do squats, so I did some light deadlifts & tweaked my back somehow. Was going to bench, but shoulder was hurting too. Just a sucky day. Did make it to the AVP tournament on the beach, had courtside VIP tickets, so that was pretty cool. Went back on Sunday for the finals.
Back is still a little tweaked today, so I didn't try to lift, just got on the bike for some conditioning. Did a 13 mile bike ride in 58 minutes, kept HR around 130-140.