- Joined
- Dec 23, 2023
- Messages
- 13
- Reaction score
- 29
So, i need to get myself in order. The last year hasn’t been great and I’m looking to get back to my best through weightlifting and some martial arts.
I’ve dabbled in both in the past but never anything too heavy.
So as a New Year dawns I’m setting myself a target to change my life through fitness.
I have already had one lesson at a new BJJ gym and really enjoyed it. The instructors were cool and I can see myself training there for a while. I also have a gym membership.
So , the plan will be as follows:
Mondays, Wednesdays and Fridays I will be attending beginner classes of BJJ in the evenings and on these days in the morning I will be following Phraks Greyskull with a few modifications to fit around how I like to train.
I will likely switch to a 531 MMA style weightlifting routine in a few months when the linear progression runs out but will update as I go.
I’m 37 years old, soon to be 38 and feel like now is the time to try and really make a proper change to my lifestyle and I’m going to try my best to make it work.
My initial goals for the next 3 months are:
Lose weight
Walk 10k steps every day
Drink minimum 3l water every day
Gym and BJJ minimum 1 day each per week
I’ve dabbled in both in the past but never anything too heavy.
So as a New Year dawns I’m setting myself a target to change my life through fitness.
I have already had one lesson at a new BJJ gym and really enjoyed it. The instructors were cool and I can see myself training there for a while. I also have a gym membership.
So , the plan will be as follows:
Mondays, Wednesdays and Fridays I will be attending beginner classes of BJJ in the evenings and on these days in the morning I will be following Phraks Greyskull with a few modifications to fit around how I like to train.
I will likely switch to a 531 MMA style weightlifting routine in a few months when the linear progression runs out but will update as I go.
I’m 37 years old, soon to be 38 and feel like now is the time to try and really make a proper change to my lifestyle and I’m going to try my best to make it work.
My initial goals for the next 3 months are:
Lose weight
Walk 10k steps every day
Drink minimum 3l water every day
Gym and BJJ minimum 1 day each per week