My glutes grew HEAVILY last night

[MescalineDreams]

Pyramid hip thrust sets work lads

 

[jack36767]

Lol

 

[danareem]

Low prowler pushes also engorges glutes, hamstrings with plenty of blood

 

[rmongler]

Low prowler pushes also engorges glutes, hamstrings with plenty of blood

Hamstrings are the main muscle engaged when the leg is up in front of you pressing down, like in a squat. Glutes are most engaged to swing the leg back behind/push the hips forward past the vertical plane, like in a sprint.

Sled drags and prowler pushes are great exercises for building up the development of 'whole body' force starting from the legs; the lower/more horizontal your angle of attack the more the hamstrings get engaged, while the higher/more vertical your angle the more the glutes get engaged (and also more core engaged too, to keep the spine stiff against the more perpendicular forces applied).

 

[Your Noodly Master]

Creepy