Need advice on building muscle size

[snowman22]

I'm after basic advice to put on muscle size as quickly as possible. Apart from keeping reps under 12 is there any exercise tips or tricks that can help gan muscle size more quickly?

 

[fbmmofo]

You've not really given lots of information but lifting heavy, eating more than maintenance along with sufficient protein and progressive overload will help you gain muscle.

Although putting on muscle isn't quick(naturally) so maybe change your expectations

 

[CamMan14]

There's no magic formula.
It's pretty simple. Eat a lot of food, go heavy in the compound lifts, go high reps for isolation lifts and rest well.

 

[PUO3]

Eat. Lift. Eat. Lift. Eat. Then eat more.

 

[JonJonesLines]

For muscle size? You want higher reps. Burnouts. Negatives. You're trying to grow the muscle. You'll get strength gains this way as well if you let your body get the rest it needs

 

[chubbman]

Lift heavy and often

Eat until you can't eat no more

Sit instead of stand

Drive instead of walk

Sleep whenever possible

 

[Darwinambrosius]

Eat.

 

[MisterHappy]

Or, take sound advice like the above. Eat, lift, develop realistic expectations, repeat.

 

[Fahcough]

You can put on size as quickly as possible, building the lean muscle is a journey.