- Joined
- Nov 13, 2009
- Messages
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It's been a while since I kept a log on here, but since I'm starting to run a strength-centered program again and this place still feels like home, why not.
My main goals at the moment are getting stronger, supporting my rugby performance and the usual "getting yuge and shredded and stuff"
The last two or so years were spent lifting on and off, I'm not sure what my 1RM in the big lifts is at the moment, but I'll probably find out soon. Strength training will be via the Texas Method, conditioning will be somewhat varied.
Week schedule in season will be something like this:
Short-/mid-term goals are:
RHR <53bpm
DL over 200kg
20" Neck
Blue Belt in BJJ
My main goals at the moment are getting stronger, supporting my rugby performance and the usual "getting yuge and shredded and stuff"
The last two or so years were spent lifting on and off, I'm not sure what my 1RM in the big lifts is at the moment, but I'll probably find out soon. Strength training will be via the Texas Method, conditioning will be somewhat varied.
Week schedule in season will be something like this:
Mo Volume Day
Tu Rugby Practice
We DL Day with accessories and conditioning
Th Rugby Practice
Fr Intensity Day
Sa Game/Open Mat/Conditioning
Su Game/Open Mat/Conditioning
Tu Rugby Practice
We DL Day with accessories and conditioning
Th Rugby Practice
Fr Intensity Day
Sa Game/Open Mat/Conditioning
Su Game/Open Mat/Conditioning
Short-/mid-term goals are:
RHR <53bpm
DL over 200kg
20" Neck
Blue Belt in BJJ
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