keep it up man
glad to see you are doing well
Thanks buddy
Welcome back! I'm jealous of the PL club. Looks like a cool environment to train in.
Thanks mate. Yeah, it has nice equipment, lots of weights. Very gritty place though. Basement gym, gets cold as shit. But I like it
Nice people, probably as many girls as guys, which is kinda strange for a PL gym I think. But its all good, they put in as much effort as the guys.
That's god damn awesome you get to train in a norweigan club.
If you are in a club, why wouldn't you try those super secret dietmar wolf programs I have heard about? They have more variation of exercises than RTS, and have a lower learning curve. I have heard great things about Mike, though. 4-5 of my training partners have been coached by him and still use many of his principals.
Yeah, I def. considered it. The things is after 2 years with sheiko training, I got tired of volume training and wanted to train something different.
But most guys train dietmars programs. They look very tough and kinda boring. Lots of different variations of exercises, lots of supersets, very low intensity, high volume. I mean most of the people there train 3+ hours, 4-5 times per week. Not even kidding. The programs works though, no doubt. If ill stick around, ill probably try it sometime. But for now I wanted to go heavier in the gym and RTS seemed to fit nicely.
Benchpress, wide grip tng
70 x 5,5
90 x 6
100 x 6 @ 7.5
110 x 6 @ 8
120 x 5 @ 9
110 x 5 @ 8.5
110 x 5 @ 8
110 x 5 @ 8.5
110 x 5 @ 8.5
Pin Skwaaats
70 x 5,5
100 x 5
120 x 5
+ belt
140 x 5
160 + heavy PL collars (5kg?) x 5 @ 8.5
150 + heavy PL collars (5kg) x 5 @ 8.5
150 + heavy PL collars (5kg) x 5 @ 8
150 + heavy PL collars (5kg) x 5 @ 8.5
Tatepress
10, 15, 20 x 10
25 x 4 x 8
Chins 3 x 8
Y's / T's 3 x 12
Felt very motivated going in today. Best session of the week