- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 651
6 weeks out he said. 1 week and a half later:
Squats
3 x 10 x 135lbs
DL Sumo
3 x 10 x 176lbs
Bench
3 x 10 x 135lbs
DB Curls
3 x 15 x 15lbs
DB OH Tri
3 x 15 x 15lbs
My heart rate was pretty high. I didn't go hard or heavy or anything, I was too afraid to blow up my nose. My nose is still mostly blocked on one side due to swelling but it doesn't hurt. I have my post-op check-up on Dec 5 so I'll try to keep it easy until then.
I should work on my form and flexibility...
Squats
3 x 10 x 135lbs
DL Sumo
3 x 10 x 176lbs
Bench
3 x 10 x 135lbs
DB Curls
3 x 15 x 15lbs
DB OH Tri
3 x 15 x 15lbs
My heart rate was pretty high. I didn't go hard or heavy or anything, I was too afraid to blow up my nose. My nose is still mostly blocked on one side due to swelling but it doesn't hurt. I have my post-op check-up on Dec 5 so I'll try to keep it easy until then.
I should work on my form and flexibility...