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Take short walking breaks during jogs/runs if you're not recovering fully. Save your legs for the long slow run once a week.
If you can run 10k without shin splints with just a few weeks from zero then you're doing great. I faced common running issues for a long time when I started.
If you can run 10k without shin splints with just a few weeks from zero then you're doing great. I faced common running issues for a long time when I started.