sbbc : where is frank?

[therealdope]

Yeah, pretty sure Graves was getting wasted with Nucky Thompson and Al Capone at underground speakeasys in his 30s.

The funny thing is that there is a good chance he is in better shape than pretty much all of the guys ITT who are half his age.

 

[Corona]

The funny thing is that there is a good chance he is in better shape than pretty much all of the guys ITT who are half his age.

My cardio is garbage right now. Big PED could prob beat me down the first baseline.

 

[therealdope]

My cardio is garbage right now. Big PED could prob beat me down the first baseline.

The funniest part of this post is the mention of cardio and 90' of running in the same sentence

 

[PUO3]

That dude in the background looks British.

Shit teeth was a dead give away.

 

[FLYOVER BOSSMAN]

 

[Jesus H. Sherdog]

The funny thing is that there is a good chance he is in better shape than pretty much all of the guys ITT who are half his age.

I’ll allow it because of the “pretty much.”

 

[Corona]

The funniest part of this post is the mention of cardio and 90' of running in the same sentence

I’m gonna start running on the beach again soon. Could use some sprints in my life to boost the metabolism a little bit.

 

[Revolver]

I’m gonna start running on the beach again soon. Could use some sprints in my life to boost the metabolism a little bit.

Just get some peds

 

[senri]

I’m gonna start running on the beach again soon. Could use some sprints in my life to boost the metabolism a little bit.

This is good Mr Corona. Please make your body healthy and strong...

 

[senri]

The funny thing is that there is a good chance he is in better shape than pretty much all of the guys ITT who are half his age.

 

[therealdope]

I’ll allow it because of the “pretty much.”

He gets up a 4000ft climb pretty well. Here is the strava from a ride we did in 2016.

 

[therealdope]

I’m gonna start running on the beach again soon. Could use some sprints in my life to boost the metabolism a little bit.

The HIIT craze has caused a lot of injuries. If you're going to a track, definitely start with easy strides and short easy accelerations with a focus on relaxed turn over. Don't sprint the bends!!! A really good interval workout for non-serious track athletes is to work up to 70 (65) sec 400m repeats.

You must have some hills you can run. Running uphill is one of the best running workouts that is easy on your body.

 

[Almighty Angus]

Being In shape is overrated.

I'd rather spend my time drinking beer and eating hot fries than climbing up hills

 

[therealdope]

I feel a shit tonne better any day I get to work out -- which is any day possible.

I try to rock climb 3 days a week, ride any time I can and I set up a TV in our home gym for working core and light weight work. Rather than just watching football while eating I just hit our exercise room.

 

[PolishHeadlock]

We saw John Mulaney do stand-up last night and it was the hardest I've ever laughed at a show. I almost fucking puked I was laughing so hard.

@Fawlty

 

[PUO3]

Being In shape is overrated.

I'd rather spend my time drinking beer and eating hot fries than climbing up hills

Round counts as a shape right?

 

[NewbZor]

I workout before work every day, body feels off the days I miss.

 

[Graves The Elder]

wanted to ride today but it's 36 degrees here now, and that will only get colder with altitude.
prolly watch a shit ton of CFB and hit the gym later.

 

[Fawlty]

We saw John Mulaney do stand-up last night and it was the hardest I've ever laughed at a show. I almost fucking puked I was laughing so hard.

@Fawlty

I'm checking him out now, dude sounds really good. Bet he's great live.