"Seymour Koenig once told me 'Don't ever lift more than 150 lbs above your head'"

[deadshot138]

In the words of the great Mark Bell, fuck your elbow.

Tell myself that a few times a week lmao

I love Mark Bell. He's genuine and full of knowledge.

 

[KILL KILL]

This is probably one of the best shoulder tutorials I've ever seen. Never heard of this Alan Thrall guy, but I'm now a fan.

 

[Roca]

Alan's name comes up often enough on some of the other forums I browse. I've liked the videos I've watched.