solo shadowboxing workout for boosting creativity

[yokerclown]

Hey everyone, I want to share with you one video I did on how to boost your creativity with shadowboxing and build up new combinations that you rarely use, this workout is also good complement to running/ strength training. i hope you will find it useful, enjoy

 

[DoctorTaco]

Some creative and practical options there. Great video

 

[PaddyO'malley]

Really like this video. I train at home mostly these days, and shadowboxing is one of those things that is easy for me to slack off on and just go through the motions. I like the idea of approaching a shadowboxing session with creativity in mind and I'll give this a go on the next one.

Looking forward to more!