Somewhat of a conjugate log

[ROcknrollracing]

Larsen press close grip up to 275 likely had 280-285

 

[ROcknrollracing]

Is it just for strength training? Directed towards numbers.
There's a good mix of power lifters, athletic funtionals and general lifters for well being in here.

They are 99% about strength training over there yes.

 

[Fahcough]

They are 99% about strength training over there yes.

I get caught up believing the random olympic lift that pops in feed doing 400lbs overhead by 150lb human is normal. Then read what others are doing and its a good reminder we're still in the correct range lol

 

[ROcknrollracing]

I get caught up believing the random olympic lift that pops in feed doing 400lbs overhead by 150lb human is normal. Then read what others are doing and its a good reminder we're still in the correct range lol

It would be your normal if you started doing this when you were 10.

 

[ROcknrollracing]

deficit deadlift for 500 with some in the tank.....since I only max one lower body lift a week I tend to push it as hard as I can but every so often I leave a little bit in the tank which is ok

 

[ROcknrollracing]

hit a 255 incline bench with a little in the tank a minute go but did not record it. This heat wave is ridiculous I cant go outside and do cardio and running in place indoors is super boring. Took some BP, threw a bucket and fielded some grounders off the wall with a tennis ball this morning before heat came. Looking forward to this tournament at the end of October.

 

[ROcknrollracing]

425 manta ray tough rep

 

[ROcknrollracing]

just snatch grip deadlift 480 likely had 495 if I really tried........im barely trying tbh peep my Facebook if you want to see it I was feeling psychotic

 

[ROcknrollracing]

hit 285 on pause bench with more in the tank last upper workout then hit 435 with more in the tank for a paused pin squat

added in a couple of days of burpees and it definitely helps conditioning for the field

 

[ROcknrollracing]

skipped DE day because I didnt read my log right like an idiot but hit a local bench PR

 

[ROcknrollracing]

hit a 535 sumo deadlift and this 200 press tonight little over bodyweight

 

[ROcknrollracing]

420 likely could have had an ugly 4 but got 3. Should be a 1rm small PR in a couple of weeks

 

[ROcknrollracing]

Well it has been 10 days since my last workout just flew back into texas from arizona from the tournament. Was pretty much all I hoped it would be even though we got bounced in the quarterfinals. All the lifting and other training paid off because I had many hits over the course of 8 games total, many stolen bases, hit the fence at 350 in my last at bat in the ninth to mount somewhat of a comeback attempt. bad news I dinged my pinky up pretty nice stealing third base so I have to go get it looked at. I am completely exhausted right now and I think I forgot what it is to lift weights so we shall see what happens when I get started again tommorow.

 

[ROcknrollracing]

Well im going to have to get surgery on the pinkie on Monday. Stinks but o well that's the price we pay for not sitting around and doing nothing. Will probably do some type of short term linear progression when I can lift again so it should come back fast as I have plenty of time to get my strength back up as I'm planning on traveling to another tournament next spring.

 

[Lug's Spear]

Well im going to have to get surgery on the pinkie on Monday. Stinks but o well that's the price we pay for not sitting around and doing nothing. Will probably do some type of short term linear progression when I can lift again so it should come back fast as I have plenty of time to get my strength back up as I'm planning on traveling to another tournament next spring.

Sorry man, hope the surgery goes well

 

[ROcknrollracing]

update this injury is still going on being that I had to get the tendons reattached. Had to get it drained yesterday. I am sitting here chomping at the bit and slowly becoming a shell of where I was at. The mission is to get recovered and try in earnest to get my strength back. Frustrating but it is what it is I cannot control the uncontrolable all I can do is control my attitude about the situation.

 

[Rigg9]

Best of luck healing up man. Keep your wind n flexibility up while your down

 

[ROcknrollracing]

Going to try to start a conjugate log again albeit I am much weaker than I had built up to pre broken finger. Here's to hoping I can get it back. If it is any consolation I was able to rehab it enough over the last few months and ended up winning a big tournament in Las Vegas last week. The goal is to somehow survive until October and play the World Series.

Lower DE
p snatch 146x3x5
squat 285x4x5 70%
deadlift 355x2x5 70%

will be doing various sprints/jumps and javorick complexes for conditioning. I wont log the baseball affiliated stuff I do practice wise.

 

[ROcknrollracing]

ME upper
seated pin press eye level up to a tough 195x1
back offs 165x3x3 85%

close grip bench
205x5x3

chins 23 ILBSx11, bw x11

sprints 5x 30 yards various start positions

banded upright rows 3x a bunch

stretching

this world is completely awful im just thankful I get to still train

 

[ROcknrollracing]

Max effort lower
power clean 196x3x5

315 front squat left some in the tank
back offs 255x3x3

rack pull 490x8 left probably 3-4 in the tank

ohs hold stretch