BW: 220lb
Bench:
135-10 reps...1-2 sec paused...very wide thumbless grip
225-10 reps....1 sec paused
+closed belt:
295-6+0 reps...maybe had another rep..mediocre set up
295-7+0 reps....
Leg Press Machine:
240-20 reps
260-20 reps
+open belt:
280-20 reps
+closed belt:
300-20 reps
--slightly changed stance between sets
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2/9/20
Grippers:
T: 5 reps/hand
#2 w/ chalk: 2 reps right, 2 forced closes left
easy #3 w/chalk: 1+1 right, 2 forces left
E w/chalk: 2 forced closes and negatives with each hand
#2 w/chalk: 10+0 reps right, 2 forced closes left