30 May Tuesday
Morning -- 5k jog + bandwork
Evening, "Meters"
3x150 (s, p, d) 10 sec
2x100 (1:40 / stretch it out) -- felt surprisingly easy to hold 1:25s
3x50 (1:10; going down: 1/2 underwater, 1/2 hard kick; easy coming back, control breathing)
12x75 1:30 (build to final 3 with good effort) (1:02; 1:00; 0:57)
2 rounds
1x200 (build, moderate) 3:30 (take first 200's time -- did it in 2:54)
3x100 (paced, f/e/f) 1:40 (take time of #4,6) (1:22, 1:20)
100 w/d
2800m