- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
Dec 7
Morning dryland -- increased swim band volume, decreased other activities today
SCM
300 s, 100k (warm up)
4x [100 (1:50) + 75 (1:20) + 25 (0:35)] -- stretch out, feel the water, build each round
8x75 (1:20) (pull)
Kicking set: [50 k + 100 k + 2x50 k]
Main Set
3x[100 (1:45) + 50 (hard)]
2500m
Notes
Morning dryland -- increased swim band volume, decreased other activities today
SCM
300 s, 100k (warm up)
4x [100 (1:50) + 75 (1:20) + 25 (0:35)] -- stretch out, feel the water, build each round
8x75 (1:20) (pull)
Kicking set: [50 k + 100 k + 2x50 k]
Main Set
3x[100 (1:45) + 50 (hard)]
2500m
Notes
- Was "frozen" at about 1:16 / 1:17 per 100m pace. Regardless of perceived effort
- Exception was the hard 50s at the end (36-37 sec)
- Kinda pleased with the speed although I still have the "two speed" swimming right now. Being able to pace will be a great marker of feel for the water
- Felt good - definitely stronger in the water than in the past two seasons. Good health has also meant better feel for the water at this stage of the season. Next meet is at the end of Jan, also at ETHS
- Fun double-workout day