- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
16 Aug
SCM
200s / 200 p
4x(4x75)
Dryland
SOHP 50x10x10 (30 sec rest)
glute bridges 95x3x8
sweep BOR 45x3x20 + 7lb band
back extensions: 3x10 (5 lbs)
abmat situps 20,20,10 (with 10lb ball)
calf / start drills (50 bilateral, 5x10 unilateral, 50 bilateral)
SCM
200s / 200 p
4x(4x75)
1) free, min breathing (3/2/2; 3/2/2; 2/2/2; 2/2/1)
2) fly (pull)
3) kick
4) swim / fins
1600m2) fly (pull)
3) kick
4) swim / fins
Dryland
SOHP 50x10x10 (30 sec rest)
glute bridges 95x3x8
sweep BOR 45x3x20 + 7lb band
back extensions: 3x10 (5 lbs)
abmat situps 20,20,10 (with 10lb ball)
calf / start drills (50 bilateral, 5x10 unilateral, 50 bilateral)
- Good checkup yesterday. now up to quarterly labs!!! yay!!!!!
- felt good on the breathing sets
- fly wasn't too bad
- kick had some bite today!
- SOHP was hard, esp after the fly work!