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I noticed Jon Jones often swim in ufc embedded videos,why more fighters dont go this route? zero pressure on joints this way,maybe thats why he is injury free for that long?
I think it has to do with a lot of people being weak swimmers. Swimming is a skill just like anything else. I'd assume those who can't swim well believe their lack of skill would make them stop swimming before their cardio/endurance would really get taxed and tested.
If you're an inefficient swimmer, wouldn't that just tax your cardio/endurance quicker than being an efficient swimmer?
Floundering in a pool barely being able to stop yourself from drowning sounds pretty taxing. Is that great way to train cardio?
I'm guessing that struggling and trashing in the water for 10 minutes will tax your cardio/endurance systems more than gracefully gliding for 10 minutes.
Doing it under the water for the whole 10 minutes would tax it the most.I'm guessing that struggling and trashing in the water for 10 minutes will tax your cardio/endurance systems more than gracefully gliding for 10 minutes.
Doing it under the water for the whole 10 minutes would tax it the most.
H-Die-I-T...Drown --> resuscitate --> Drown, repeat.
You'd get insane cardio training in like 5 mins.
If you're an inefficient swimmer, wouldn't that just tax your cardio/endurance quicker than being an efficient swimmer?
If anyone is a great swimmer or has experience coaching swimming they can chime in, but I'd assume it's not necessarily cardio/muscle endurance that would make someone just stop swimming. When my eight year old stops swimming or puts his feet down, I think it's a lack of skill far more than a cardio/muscle endurance issue. Put it this way - if I really improve my cardio and muscle endurance through other methods (running, complexes, circuits, rower, etc.), I don't necessarily think I'll be able to swim that much better than before. Swimming is definitely a skill first and foremost IMO.
I think it has to do with a lot of people being weak swimmers. Swimming is a skill just like anything else. I'd assume those who can't swim well believe their lack of skill would make them stop swimming before their cardio/endurance would really get taxed and tested.
If anyone is a great swimmer or has experience coaching swimming they can chime in, but I'd assume it's not necessarily cardio/muscle endurance that would make someone just stop swimming. When my eight year old stops swimming or puts his feet down, I think it's a lack of skill far more than a cardio/muscle endurance issue. Put it this way - if I really improve my cardio and muscle endurance through other methods (running, complexes, circuits, rower, etc.), I don't necessarily think I'll be able to swim that much better than before. Swimming is definitely a skill first and foremost IMO.