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- Feb 10, 2009
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Week 5/Day 16
Smith Machine Bench Press:
4 X 3 X 44kg
Hex Press:
3 X 5 X 14kg
One-Arm Pulldowns:
3 X 8 X 25kg
Chest Suported Dumbbell Rows:
3 X 8 X 20kg
Rope Pushdowns:
3 X 8 X 20kg
Trap Bar Deadlifts:
4 X 3 X 80kg
Smith Machine Bench Press:
4 X 3 X 44kg
Hex Press:
3 X 5 X 14kg
One-Arm Pulldowns:
3 X 8 X 25kg
Chest Suported Dumbbell Rows:
3 X 8 X 20kg
Rope Pushdowns:
3 X 8 X 20kg
Trap Bar Deadlifts:
4 X 3 X 80kg