23/03/2015
Back Squat
5x20kg
5x20kg
5x30kg
5x55kg
3x75kg
2x85kg
1x95kg
1x102,5kg
1x102,5kg
SOHP
5x20kg
5x20kg
3x35kg
2x40kg
1x45kg
5x49kg
5x49kg
5x49kg
5x49kg
5x49kg
Notes:
Inreased the weight for my squat in both warm-up sets and working sets. Everything was heavier but still I was able to do my sets and reps. After SOHP I hadn't much time so instead od deadlifts I did son Latpull downs triceps extention and bicep curls and went home.
Back Squat
5x20kg
5x20kg
5x30kg
5x55kg
3x75kg
2x85kg
1x95kg
1x102,5kg
1x102,5kg
SOHP
5x20kg
5x20kg
3x35kg
2x40kg
1x45kg
5x49kg
5x49kg
5x49kg
5x49kg
5x49kg
Notes:
Inreased the weight for my squat in both warm-up sets and working sets. Everything was heavier but still I was able to do my sets and reps. After SOHP I hadn't much time so instead od deadlifts I did son Latpull downs triceps extention and bicep curls and went home.
