The Final Test

[WitchCraft]

You're back! Now get gbg back here, I miss having her around!

 

[Tankimus]

You're back! Now get gbg back here, I miss having her around!

This. Lets get the band back together!

 

[Eric Brown]

Conditioning:
Bodyweight Squats:
50x10
Pushups:
25x10 (superset)
One arm kettlebell snatch:
25x25x5
One arm kettlebell clean and press:
25x25x5
One Arm Kettlebell Swing:
25x50x5
pushdowns and pull aparts with band

 

[JauntyAngle]

Hi Eric.

I just put up a video of me doing some Clean and Jerk practice in my log. Any chance you could take a look?

http://forums.sherdog.com/forums/f4...-not-without-my-trousers-2249979/index70.html

 

[LitteringAnd]

Crossfit:
Bodyweight Squats:
50x10
Pushups:
25x10 (superset)
One arm kettlebell snatch:
25x25x5
One arm kettlebell clean and press:
25x25x5
One Arm Kettlebell Swing:
25x50x5
pushdowns and pull aparts with band

I fixed that for you bro.

Welcome back.

 

[Eric Brown]

Conditioning:
One Arm KB Snatch: 25x25x5
One Arm KB Swing: 50x25x10
One Arm KB Judo Pull: 25x25x5
One Arm KB Clean and Press: 25x25x10

 

[Keosawa]

I'm also glad you're back.

What'd you do to change your screen name? I've been thinking about doing the same.

 

[LegioTitan]

Aw well shit when I get to changing mine it'll just look like I'm a bandwagoner. Haha

 

[Eric Brown]

I'm also glad you're back.

What'd you do to change your screen name? I've been thinking about doing the same.

Gobbled a moderator like a Thanksgiving drumstick.



Conditioning:

Superset:
Pushups:
50x5
Goblet Squat:
25x50x5

Superset:
Pushups: 25x5
Bodyweight Squats: 50x5

Band crap for upper back and flexibility work.

 

[Eric Brown]

Prowler:
+90 lbs/5 trips
Empty/10 trips
Each run 50m over grass.

 

[miaou]

That's a lot of conditioning work!

What are your current goals?

 

[Eric Brown]

That's a lot of conditioning work!

What are your current goals?

Improve my conditioning. Duh-uh.




Improve my conditioning then do Sheiko for the first time. Making sure my joints are healthy before I attempt this, particularly at my age.

 

[Eric Brown]

Work sets:

Squat:
405x3
455x3
495x1
Good Morning:
405x5
415x5
425x5
435x5
445x5
455x5
Front Squat:
275x3
285x3
295x3
305x3
315x3

 

[miaou]

I keep forgetting just how ridiculously strong your GMs are!

 

[LegioTitan]

Improve my conditioning then do Sheiko for the first time. Making sure my joints are healthy before I attempt this, particularly at my age.

O rly now?

 

[Eric Brown]

I keep forgetting just how ridiculously strong your GMs are!

Got to channel more of that shit into my squat.

O rly now?

Yeah, about the only program that has been around a while that I have never done. Too many variables in life right now to focus on OL'ing, so going to really work on getting strong on the big three while maintaining good technique. Would have liked to run Smolov, but knees and reconstructed parts will probably not tolerate it.

 

[belph]

Got to channel more of that shit into my squat.

Low-bar again ?

 

[Eric Brown]

Low-bar again ?

Yup.

 

[Eric Brown]

Bench:
315x1
325x1
335x3
345x4
355x1
365x1
Close Grip:
275x5x8
Pulldowns:
270x8x8
Rows:
275x8x8
DB Triceps Extension:
45x10x6
Hammer Curls:
45x10x6

 

[CRZA]

nice bench. Thats a shitload of close grip volume