- Joined
- Feb 10, 2009
- Messages
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- Reaction score
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Day 25
Dumbbell Bench Press:
5 X 3 X 24kg
Trap Bar Rows:
3 X 10 X 55kg
Machine Rows:
3 X 10 X 55kg
Cable Curls:
3 X 10 X 36kg
Push Downs:
3 X 10 X 45kg
Dumbbell Bench Press:
5 X 3 X 24kg
Trap Bar Rows:
3 X 10 X 55kg
Machine Rows:
3 X 10 X 55kg
Cable Curls:
3 X 10 X 36kg
Push Downs:
3 X 10 X 45kg