- Joined
- Sep 26, 2005
- Messages
- 5,439
- Reaction score
- 5,496
5/3/1 - Cycle 3, Week 2 - Day 3 - Bench Press
Warmup
60kg x 5
70kg x 5
75kg x 3
5/3/1
80kg x 3
90kg x 3
102.5kg x 3 + 5 = 8 reps
Joker Sets
107.5kg x 3
112.5kg x 3
First Set Last
80kg x 5 x 5
Front Squat
65kg x 3 sets of 6 reps
70kg x 2 sets of 6 reps
75kg x 2 sets of 6 reps
80kg x 2 sets of 6 reps
Squat
75kg x 6
80kg x 2 sets of 6 reps
Warmup
60kg x 5
70kg x 5
75kg x 3
5/3/1
80kg x 3
90kg x 3
102.5kg x 3 + 5 = 8 reps
Joker Sets
107.5kg x 3
112.5kg x 3
First Set Last
80kg x 5 x 5
Front Squat
65kg x 3 sets of 6 reps
70kg x 2 sets of 6 reps
75kg x 2 sets of 6 reps
80kg x 2 sets of 6 reps
Squat
75kg x 6
80kg x 2 sets of 6 reps