The MilkMan Delivers: The Road to 40

[MilkManUK]

Walking 2hrs

Trapbar Deadlift
105kg X 5
125kg X 5
145kg X 5
165kg X 5
187.5kg X 3
210kg X 1
110kg X 5 X 10 reps

Push-ups
4 x 15 reps
4 x 10 reps

Band Pullaparts
5 X 20 reps

Neckwork

Bodyweight 95.1kg

 

[MilkManUK]

Judo randori 1.5hrs

 

[MilkManUK]

A little pushed for time today so just did Bench and nothing else.

Bench Press
60kg X 5
70kg X 5
75kg X 5
80kg X 5
90kg X 3
100kg X 1
52.5kg X 5 X 10 reps

 

[MilkManUK]

Squat
70kg X 5
90kg X 5
110kg X 5
127.5kg X 5
145kg X 3
162.5kg X 1
170kg X 1
85kg X 5 X 10 reps

Trapbar Shrugs
65kg X 20
75kg X 20
85kg X 15
95kg X 15
105kg X 7 X 8 reps

Neckwork

Been feeling a little rundown this last week, so am going to take next week as a deload, which times well as I'm away for a few days. When I return I plan on running "Building The Monolith" again, leading up to my summer holiday: 3 X a week weights, for conditioning I'll be rucking 2 days and at least 1 judo session a week.