The MilkMan delivers

MilkManUK said:
Thanks for the sub! I do most of my lifting outside these days. I had 2 gym memberships - 1 at work in London and 1 nearer to my home. I cancelled my gym membership near my home and setup in the back garden - I much prefer it!

When it rains, I just go out and get wet, it's not too bad, I would rather that than train in a commercial gym.

Last time I checked, my weight was 92kg, but it may have gone up a little since then.

Thanks for stopping by!
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Nice, pulling more than 2x bw for reps is really impressive.

And if it snows you go to the gym? And do you leave your stuff outside the time or?
 
Flash_Monsta said:
Ya bloody stud muffin
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32658960.jpg
 
frystyle said:
Nice, pulling more than 2x bw for reps is really impressive.

And if it snows you go to the gym? And do you leave your stuff outside the time or?
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Thanks, my deadlift needs a lot of work though! I haven't trained in the snow here yet, it doesn't really snow too much where I am, but if it does snow - bring it on!

I leave it outside but it's all covered up with tarp etc. I love it - get the coffee on the go, cook some chicken etc whilst I'm out lifting, no waiting for equipment to be available, the pros outweigh any cons in my opinion.
 
[YT]q57qB6Kwroo[/YT]​

To give you some inspiration, although lifting outside in winter is metal as hell by itself.
 
KotovSyndrome said:
[YT]q57qB6Kwroo[/YT]​

To give you some inspiration, although lifting outside in winter is metal as hell by itself.
Click to expand...

That's the stuff! Thanks! (Although the winters here are pretty mild, so it's not that metal)
 
Sleep deprived squat session

No sleep for 28 hours, so had a squat session that turned out rather favourably.

Front squat
60kg x 5
80kg x 5
100kg x 3
110kg x 2
120kg x 1
125kg x 1 - PR

Squat Singles
130kg x 1
140kg x 1
150kg x 1
160kg x 1
170kg x 1
180kg x 1
187.5kg - fail. This would have been a PR, and was close but not quite, got out the hole, paused about halfway up and just couldn't get it up further. Next time I attempt this it will be there I think.

Pretty happy considering the circumstances, now I'm about to tuck into an XL doner kebab.
 
I support sleep deprivation, squats and XL döner.
You have my vote.
 
belph said:
I feel like this should've been "oh, stop it Jew" for historical accuracy.
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I was tempted, but didn't want to risk offending anyone here. Anyway, my grandfather was an unorthodox Jew..









He was a nazi.








(Obviously that's a joke)
 
Heh. I did Nazi that one coming



Good work as always.
 
5/3/1 - Cycle 9, Week 3, Day 3 - Bench Press

Warmup
60kg x 5
70kg x 5
80kg x 3

5/3/1
90kg x 5
100kg x 3
112.5kg x 1 + 3 = 4 reps. That might be a PR.

Joker Sets
115kg x 1
120kg x 1
125kg - fail. This would have been teh 275, but couldn't quite lock it out.

Boring But Big
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
80kg x 5
80kg x 5
 
5/3/1 - Cycle 9, Week 3, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
127.5kg x 5
145kg x 3
162.5kg x 1 + 3 = 4 reps

Joker Sets
170kg x 1
175kg x 1
180kg x 1

Back-off / First Set Last
145kg x 3
127.5kg x 6

Tricep Pushdowns
Lots
 
Liking the set up of the squat session mate. Good amount of volume.
 
Training max adjustment
Military Press: 80kg
Deadlift: 192.5kg
Bench Press: 120kg
Squat: 172.5kg

5/3/1 - Cycle 9, Week 4, Day 1 - Military Press

Warmup
20kg x 5
20kg x 5
30kg x 5
40kg x 3
50kg x 3

5/3/1
52.5kg x 5
60kg x 5
70kg x 5

Joker Sets
72.5kg x 3
75kg x 1

Back-off set
60kg x 5

Boring But Big
45kg x 10
45kg x 10
45kg x 10
40kg x 9
40kg x 10
 
5/3/1 - Cycle 9, Week 4, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3
120kg x 3

5/3/1
127.5kg x 5
145kg x 5
165kg x 5 + 3 = 8 reps

Joker Sets
170kg x 4
175kg x 3
180kg x 2
 
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