New name, new training log, same crappy bench press.
Starting Strength Workout "A"
Squat
Warmup Sets
2 x 5 - 20kg
1 x 5 - 40kg
1 x 3 - 70kg
1 x 2 - 80kg
Working Sets
3 x 5 - 117.5kg
Bench
Warmup Sets
2 x 5 - 20kg
1 x 5 - 40kg
1 x 3 - 60kg
1 x 2 - 70kg
Working Sets
2 x 5 - 90kg, 1 x 4 - 90kg
Deadlift
Warmup Sets
2 x 5 - 60kg
1 x 3 - 70kg
1 x 2 - 120kg
Working Sets
1 x 2 - 155kg....did squeeze 3 but didn't really get the full lock out on the 3rd so will be honest and just claim 2.
Thoughts - relatively pleased with the squats, I have filmed them for form checks, will upload when I get home, deadlifts I was a bit disappointed about, but I was feeling a bit weak by the end of the session and haven't eaten that much today, am fixing that now though :icon_chee, less said about bench the better...