Unleashing The Beast Within

[miaou]

Damn I enjoyed that 140 video.

Glad to see you fired up and slinging weight brosiff!

Excellent clean, dawg. Keep killin' it.

Thanks, guys.

Tbh, I surprised myself with that.

 

[miaou]

Friday, June 17th

Sprints
20m x4 x2

A. Muscle-ups
x2 x4

B. Handstand Walks
5m x4

Cleans
130x1
120x2 x3

Clean Pulls
150x4 x2

Bench Press
105x3 x6

Front Squats
135x3 x5

A. Ring Chin-ups
x10/9/8/7/6/5/4/3/2/1

B. Ring Dips
x1/2/3/4/5/6/7/8/9/10


Energy - 6
Focus - 5
Mood - 7

 

[miaou]

Saturday, June 18th

Swimming (at the sea)
1 k
relaxed pace

 

[miaou]

Monday, Jun 20th

BTN Push Press (+OH Squat)
75x5+1 x2
80x5+1 x2
85x5+1

Hang Power Clean
95x5 x4

Squats
140x5
150x5 x4

Paused Bench Press
90x6 x6

DB Curl & Press
20x8 x5

TRX T's + Y's
x5+5 x3


Energy - 3
Focus - 6
Mood - 6

 

[miaou]

Wednesday, Jun 22nd

Bench Press
100x5 x5
80x8 x5 (paused)


Energy - 2
Focus - 5
Mood - 4

 

[Obscure Terror]

We've all ben there brah. Keep grinding!

 

[Dinamita95]

Why are you feeling so bad all the time bruh?

 

[MilkManUK]

I might start rating my perception of my girlfriend's mood every day. Will be alot of 1's and 2's there, maybe the odd 3 on a good day.

 

[miaou]

We've all ben there brah. Keep grinding!

Thanks, man.

Why are you feeling so bad all the time bruh?

That directly after an all-nighter and 5 hours of coaching. I was basically a walking zombie by that point.

I might start rating my perception of my girlfriend's mood every day. Will be alot of 1's and 2's there, maybe the odd 3 on a good day.

Lol.

 

[miaou]

Friday, June 24th

Sprints
30m x6

Cleans
130x1
125x2 x3

Clean Pulls
145x3 x3

Bench Press
90x5
95x5
95x5 x6 (paused)


Energy - 6
Focus - 7
Mood - 6

 

[miaou]

Monday, June 27th

Sprints
10m x8

Single-leg Bounds
x6 x3

Plyo Jumps
x8 x3

Hang Power Cleans
90x5
100x5
105x5 x2
110x5

Bench Press
100x5 x6

A. Squats
155x3 x5

B. Box Jumps
x3 x5

One-arm DB Row
35x10 x3 (right arm)
15x15 x4 (left arm)

Good Mornings
100x8 x3

A. Incline DB Flies
15x15 x3

B. Face Pulls
23x20 x3

A. DB Curl & Press
22.5x6 x4

B. Roll-outs
20x20 x3


Energy - 6
Focus - 7
Mood - 7

 

[Flash_Monsta]

Where's the noodz Meow?

 

[miaou]

Where's the noodz Meow?

I guess it's been a couple of months since I last posted noodz.

I'll see if I can do something about that

 

[miaou]

Wednesday, June 29th

Sprints
10m x8

Single-leg Box Jumps
x6+6 x5

Power Clean + Push Press
90x1+2 x8

Hang Power Cleans
100x3 x5

Paused Bench Press
85x8 x5

Front Squats
120x5 x2
125x5 x2
130x5

TRX Rows
x15 x6

A. DB Flies
15x12 x3

B. Pull-aparts (prone grip)
x15 x3


Energy - 6
Focus - 7
Mood - 6
RPE - 9


Energy was pretty depleted by the time I was done benching.

Abs are pretty sore from Monday's rollouts.

 

[miaou]

Thursday, June 30th

Beach Volleyball
~45 mins

+various cartwheels/handstand walks/tuck planches

 

[miaou]

Friday, July 1st

Sprints
10m x12

Single-leg Bounds
x8+8 x3

Bench Press
107.5x3 x6

A. Paused Bench Press
80x8 x3

B. TRX Rows
x12 x3

A. Hang Power Cleans
95x3 x2
100x3 x4

B. Box Jumps
x3 x6

Squats
150x3
160x3
165x3
170x3 x3

A. Incline DB Flies
15x16 x3

B. Face Pulls
x20 x3

RDLs
120x8 x3

A. TRX T's + Y's
x6+6 x3

B. Sit-ups
x10 x3

C. BB Curls
15x15 x3


Got a new PR for the 10m sprint with 1.75 s. I think the difference was pushing harder on the first step.

Bench is feeling solider than ever. Zero shoulder pain, despite the shoulders being pretty sore from Wednesday's push presses and yesterday's handstands/tuck planches.


Energy - 5
Mood - 6
Focus - 7
RPE - 7

 

[miaou]

Monday, July 4th

Sprints
10m x10

Power Skips
20m x3

Step-Hop
20m x3

Single-leg Box Jumps
x5+5 x3

Power Clean + Push Press
90x1+2 x8

A. Hang Power Cleans
90x5 x3
100x5 x2

B. Box Jumps
x5 x5

Bench Press
102.5x4 x6
80x10 x3 (paused)

Squats
150x5
160x5
160x5
165x5

One-arm DB Rows
35x10 x3 (right arm)
17.5x20 x3 (left arm)

Good Mornings
100x8 x3

A. DB Flies
17.5x12 x3

B. TRX T's + Y's
x6+6 x3

A. TRX Rows
x15 x3

B. Roll-outs
+20 x15 x3


Squats have been feeling noticeably stronger in the last few days.


Energy - 6.5
Focus - 7
Mood - 7

 

[CRZA]

Beast!

 

[miaou]

Beast!

Lol.

Thanks, I guess I've managed to gradually get back to around were I was at my best, while only training 3x per week and doing a more relaxed improvised training. I haven't been getting better (maybe in small ways, like healthier shoulders and getting more accustomed to sprinting and plyometric drills) , but I can't complain either.

 

[miaou]

Wednesday, July 6th

Sprints
10m x10

Single-leg Bounds
x6+6 x3

Plyo Jumps
x10 x3

Diagonal Single-leg Bounds
20m x3

Bench Press
100x3
105x3
107.5x3
110x2
105x4 x6
80x8 x3 (paused)

Hang Power Cleans
105x3 x3
100x3 x3

Overhead Press
60x6 x3

Pull-ups
x5 x6

A. DB Pull-overs
35x10 x3

B. Supine-grip Pull-aparts
MBx15 x3

A. Sit-ups
x10 x3

B. DB Curls
17.5x15 x3


Those were the fastest 10m sprints I've done so far. Seeing as those were on 4 hours of sleep, I think sprinting is gradually improving.


Energy - 6
Mood - 6
Focus - 6
RPE - 6