Friday, January 12
A. DB Curl & Press
10’s/15’s/17.5’s x8+8
B. Ring Rows
x15 x3
A. Dips
BW x12
+20kg x12 x2
B. Ring Chin-ups
x8/8/10
A. DB Bench Press
30’s x12/12/15
B. Face Pulls
Green x12 x3
A. Incline DB Flies
10’s/12.5’s/12.5’s x30
B. DB T’s
5 x20 x3
C. Lateral DB Raises
10’s x20 x3
D. GHD Sit-Ups
x10 x3
Shoulder is not at 100% but it does feel noticeably better. Lower neck is also a bit better. A bit of pain on my left patella (proximal edge), been there since after Monday’s squats. Wrist condition is stable (which means it’s still fairly fucked).