- Joined
- May 9, 2005
- Messages
- 6,528
- Reaction score
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Wednesday, April 11
SkiErg + Rower + AirBike
500+600+1200 m
Mobility
12'
Pogo Jumps
x15 x3
Kettlebell Swings
60/20/24 x15
Lateral Box Blasts (40 cm)
x6+6 x3
DB Curl & Press
10/12.5/15 x12+12
Muscle-Ups
x3 x4
Static Lateral Lunges
40 x6+6 x3
Ring Dips
x10 x3
Chin-Ups
x8 x3
Low-Bar Squat
60/80/100 x10
Alternating Incline DB Press
17.5 x20+20 x3
Pull-Aparts (prone grip)
BLU x15 x3
Seated Rounded-Back Good Mornings
20/30/40/50 x6
Snatch-Grip BTN Press
20 x10 x3
Lateral DB Raises
10's x20 x3
Sit-Ups
x10/10/12
Hollow Rocks
x10/10/12
Ring T & Y
x10+10 x3
DB Curls
12.5 x15+15 x3
SkiErg + Rower + AirBike
500+600+1200 m
Mobility
12'
Pogo Jumps
x15 x3
Kettlebell Swings
60/20/24 x15
Lateral Box Blasts (40 cm)
x6+6 x3
DB Curl & Press
10/12.5/15 x12+12
Muscle-Ups
x3 x4
Static Lateral Lunges
40 x6+6 x3
Ring Dips
x10 x3
Chin-Ups
x8 x3
Low-Bar Squat
60/80/100 x10
Alternating Incline DB Press
17.5 x20+20 x3
Pull-Aparts (prone grip)
BLU x15 x3
Seated Rounded-Back Good Mornings
20/30/40/50 x6
Snatch-Grip BTN Press
20 x10 x3
Lateral DB Raises
10's x20 x3
Sit-Ups
x10/10/12
Hollow Rocks
x10/10/12
Ring T & Y
x10+10 x3
DB Curls
12.5 x15+15 x3
How are you doing these days, homie?Just checking in big sexy