- Joined
- May 9, 2005
- Messages
- 6,528
- Reaction score
- 0
Friday, May 18
SkiErg + Rower + AirBike
600+600+1200 m
Mobility
12'
Wall Sit
60" x3
Ring Rows
x20 x3
TKE
x12 x3
DB Curl & Press
10/15/17.5 x8+8
Jump Rope
60" x3
Kettlebell Swings
20/24/28 x15
Drop Jumps (50 to 50 cm)
x10 x3
Muscle-Ups
x2 x6
Power Cleans
80/90/100 x3
Alternating Incline DB Press
27.5 x10+10
32.5 x8+8 x2
Face Pulls
x15 x3
Squat
100/110/120 x6
Jefferson Curls
40/50/60/70 x6
Ring Dips
x8/8/8/12
Pull-Ups
x8/8/8/12
DB Flies
10/15/15 x20
T's
7.5 x20 x3
Sit-Ups
x12 x3
GHD Sit-Ups
x15 x3
I caught a cold towards the end of last week. Still don't feel 100% well. I've lost a bit of weight. Today left knee hurt again.
SkiErg + Rower + AirBike
600+600+1200 m
Mobility
12'
Wall Sit
60" x3
Ring Rows
x20 x3
TKE
x12 x3
DB Curl & Press
10/15/17.5 x8+8
Jump Rope
60" x3
Kettlebell Swings
20/24/28 x15
Drop Jumps (50 to 50 cm)
x10 x3
Muscle-Ups
x2 x6
Power Cleans
80/90/100 x3
Alternating Incline DB Press
27.5 x10+10
32.5 x8+8 x2
Face Pulls
x15 x3
Squat
100/110/120 x6
Jefferson Curls
40/50/60/70 x6
Ring Dips
x8/8/8/12
Pull-Ups
x8/8/8/12
DB Flies
10/15/15 x20
T's
7.5 x20 x3
Sit-Ups
x12 x3
GHD Sit-Ups
x15 x3
I caught a cold towards the end of last week. Still don't feel 100% well. I've lost a bit of weight. Today left knee hurt again.
Last edited: