Up, Up, and AWAY!

modena1983 said:
255 press?!
Click to expand...
It was a grinder, and sadly beneath my all time PR. I'm glad I'm on the climb up again, but it's still frustrating once in a while to be so far away from my previous best.

Monday - 4/3/17
Bodyweight - 212

Squats up to:

315x5
365x12 - Beltless and no knee wraps (wrapless? That sounds weird)

 
Monday - 4/4/17


Front squats

235x8
235x8
235x8


BTN Strict press

125x10
125x10
125x10


Shrugs

235x15
235x15
235x15
235x15
 
Thursday - 4/6/17


RDLs - Beltless

335x10 - Double overhand
335x10 - grips
335x10 - grips
335x10 - grips


BTN Strict press

125x10
125x10
125x10 - Easier than Monday, no triceps fatigue


30 minutes self-care
 
Friday - 4/7/17


Pull-ups (No straps)

15
15
15
10


DB Skull crushers

30s x 15
35s x 15
35s x 15
35s x 15


Shrugs

305x15
305x15
305x15
305x15
 
Saturday - 4/8/17

Bodyweight 215


Low bar BS - No belt or wraps

385x8
385x8
385x8
385x8

Skipped bench, have to go help my father in law build his barn.

First volume day of squat on the new program, can't wait to see how sore I am and how much this pays off towards my weaknesses. I've never done volume and it's time to "do the thing to get the power."
 
Monday - 4/10/17


RDLs - Beltless

335x12
335x12
335x12
335x12
335x12


Bench

275x8


Ran out of time.
 
Tuesday - 4/11/17


Front squats - no belt or wraps

245x10
245x10
245x10
245x10
 
Wednesday - 4/12/17

Quick workout


Pull-ups
4 sets of 15


Skull crushers

4 sets of 12 @85 lbs


Biceps/pecs/rotator cuff stretching
 
Thursday - 4/13/17

Bodyweight - 217


RDLs - beltless

365x12
365x12
365x12
365x12
365x12


Quick 17 minute workout before work.
 
Last edited:
Saturday - 4/15/17

Bodyweight 217


Low bar BS - No belt or wraps

385x10
385x10
385x10
385x10
385x10

Tough day, didn't have a lot of energy and I don't enjoy training in the morning. Lower back felt a little fatigue by the last set, but over all its still 50 reps with 385, 18 more reps than last Saturday. Not my quickest workout ever.
 
Monday - 4/17/17

RDLs

345x12
345x9
345x10
345x12

Form was all over the place, weird day. Working on full hamstring extension to increase posterior chain mobility to make it easier to get into the start position on deads from the ground.



Tuesday - 4/18/17

Front squats superset with SBTNP

215x8
125x10

For 3 rounds.
 
Wednesday - 4/19/17

Pullups - 4 sets of 15
Skull crushers - 4 sets of 12 @85 lbs



Thursday - 4/20/17

RDLs - 4 sets 12 @225. Working on maximum depth and hamstring stretch/destruction.



Friday - 4/21/17

Low bar back squats - No belt or wraps

405x10
405x10
405x10
405x10
405x10


TOUGH day. Suboptimal sleep, low calorie. First workout on the newly poured concrete pad at the house. DEFINITE volume PR.


 
Monday - 4/24/17

12" Deadlifts

3x12@335


Sick as hell but wanted to get in some movement. Time for some deads that aren't RDLs.
 
Friday - 5/5/17

Almost fully recovered from the flu and sinus infection and just needed some MOVEMENT.

Good mornings - beltless

65x10
155x10
245x8
335x3
425x2 - Crappy, second one might have hit depth
335x7
 
Wednesday - 5/10/17

Squats

5x215
5x265
5x320
5x320


SOHP

5x120
5x145
5x165
5x190


12" Deadlifts

5x235
5x265
5x330
5x375
 
Friday - 5/12/17

Squats

5x215
5x265
5x320
5x370
3x435
8x320


Bench

5x150
5x185
5x225
5x260
3x300
8x225


BOR

5x135
5x165
5x195
5x235
3x260
 
Monday - 5/15/17

Squats

5x225
5x265
5x325
5x380
5x435


Bench

5x150
5x185
5x225
5x265
5x300


BOR

5x135
5x165
5x195
5x235
5x265
 
Wednesday - 5/17/17

Squats

5x225
5x275
5x335
5x335


SOHP

5x135
5x145
5x170
5x195


12" Deadlifts

5x240
5x276
5x335
5x385
 
Friday- 5/19/17

Bodyweight - 214

Squats

5x225
5x275
5x325
5x385
3x450
8x325


Bench

5x150
5x185
5x225
5x265
3x310
8x225


BOR

5x135
5x165
5x195
5x235
3x275


 
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