this isnt good...i had been on creatine for about 5 weeks with all the benefits of it working well until this past week i started to feel extreme lower back pain. this is a result of creatin(not creatine) buildup in the kidneys. this creatin buildup is caused from creatine and while not a side effect in alll people this could be deady. my creatin level after a 5 week period was at 4 and total kidney failure can start to occur at 6 so i was lucky to find this out before it was to late. so for any of u experiencing this i reccoment going to the hospital to get this checked out. like i said before this doesnt occur in everyone and for those who it doesnt affect then i dont see any problems on you taking it.
note. i was only taking 5g a day and i did not load
note. i was only taking 5g a day and i did not load