Assuming that 24 hours before a weigh in, I am normally hydrated and am not planning on eating anything before the weigh in. Is it better for me to not consume any liquids at all, or if I drink a few cups of coffee and some espresso, will the diuretic properties of the caffeine cause me to urinate more than I would have urinated (+ the volume of the liquids) if I hadn't drank anything?
Weight loss question
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