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- Apr 1, 2006
- Messages
- 902
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3/26/2015
No swimming this morning
2 hour jiujitsu
No swimming this morning
2 hour jiujitsu
Well Rounded Athleticism
- Thread starter Thunderkopf
- Start date
- Joined
- Apr 1, 2006
- Messages
- 902
- Reaction score
- 0
3/27/2015
AM
DE Box squats with chains
45 x 1 x 5
135 x 1 x 5
185 x 1 x 5
285 x 10 x 2
Log press
65 x 1 x 8
95 x 1 x 8
115 x 1 x 8, 12, 15
Weighted pullups
50 x 1 x 10, 2 x 8
Sled drags
100 x 1 x 25 m
145 x 1 x 40 yards
190 x 1 x 40
235 x 1 x 40
190 x 1 x 40
Farmer's walk
230 x 3 x 20 yards
AM
DE Box squats with chains
45 x 1 x 5
135 x 1 x 5
185 x 1 x 5
285 x 10 x 2
Log press
65 x 1 x 8
95 x 1 x 8
115 x 1 x 8, 12, 15
Weighted pullups
50 x 1 x 10, 2 x 8
Sled drags
100 x 1 x 25 m
145 x 1 x 40 yards
190 x 1 x 40
235 x 1 x 40
190 x 1 x 40
Farmer's walk
230 x 3 x 20 yards
- Joined
- Dec 17, 2005
- Messages
- 5,296
- Reaction score
- 10
Nice work, Thunder. I enjoy reading the variety of your training, especially the plyometric stuff, thinking of incorporating something like that into my sessions.
Would you recommend doing it before strength sessions, after or on completely separate days?
Would you recommend doing it before strength sessions, after or on completely separate days?
