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I say lifting but - what I mean is, strictly athletic endeavours - that are not overtly skill based, like boxing, wrestling etc.
Athletic endeavours like, lifting, squatting, deadlifting, running, sprinting, back flips etc.
I know a lot of focus during squats is like, "proud chest", chest up, head up, don't flex the spine etc.
Then - there's the obvious focus on "bracing".
Just out of curiosity - is bracing referred to exclusively as "bracing".
Is there another, more technical term for it?
And then for lifting - I like to focus on "speed".
Not necessarily for the negative part of the rep, but for the press etc - speed is good.
In gymnastic type work like back tucks etc - speed is also good.
Anything else you focus on when training??
Athletic endeavours like, lifting, squatting, deadlifting, running, sprinting, back flips etc.
I know a lot of focus during squats is like, "proud chest", chest up, head up, don't flex the spine etc.
Then - there's the obvious focus on "bracing".
Just out of curiosity - is bracing referred to exclusively as "bracing".
Is there another, more technical term for it?
And then for lifting - I like to focus on "speed".
Not necessarily for the negative part of the rep, but for the press etc - speed is good.
In gymnastic type work like back tucks etc - speed is also good.
Anything else you focus on when training??