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Read the things in cruciferous veggies vs leafy greens to understand why. I believe Harvard, U of Wisconsin and many medical journals have info on why these reduce estrogen in the blood / body. Insane think a salad a day for 90 days vs a head of broccoli will have you jizzing like you’re 16 again and noticing other possible benefits. Again, this is the only thing I’ve personally noticed substance from. I’m insisting on it, I’m just sharing. I don’t think it technically increases it, it’s indirectly helps it go up by reducing estrogen and it has other properties that help.Do you think it's something as simple as eating a head of broccoli means you are eating like an adult and not eating other crap with your meals?
I don't think eating broccoli would be any different for you than eating a salad or any other vegetable.
We have an entire subset of studies saying brocolli is a high risk allergen (FODMAP). It causes severe gas and bloating in a reasonably high amount of the population.
I would point more to the fact that you are eating a higher volume of varied nutrients from adding about 3 serves of vegetables and that you don't normally consume that many vegetables without the addition of that vegetable you choose to eat.